Today you will learn about 10 foods that help you to stop heartburn and acidity.
1. Green Vegetables
Green vegetables such as celery, broccoli, cauliflower, asparagus, and green beans are low in acid.
2. Brown Rice
Rice absorbs excess acid produced in the stomach and thus helps in stopping heartburn.
Root vegetables, except onion, can fight acidity.
Bananas are less acidic. They coat the lining of the stomach, thereby reducing heartburn.
All kinds of melons are low in acid. Eat them when you feel you have heartburn
Oatmeal doesn’t cause acid reflux. It makes you full and provides your daily fiber requirements.
7. Egg Whites
Egg whites are less acidic and rich in proteins. Egg yolk can make heartburn worse, so avoid it.
Parsley helps in digestion and fight heartburn. Make a juice or garnish your salad with it.
Chicken, if grilled, baked or steamed, will not cause heartburn. Just make sure to remove the skin and don’t fry it.
Fennel is good for digestion. It also reduces acid reflux and heartburn.
So, if you are suffering from heartburn or acidity take these 10 foods regularly.