Did you know, if you drink apple cider vinegar before bed, it will improve your overall health.
These are the purposes that you can treat with apple cider vinegar:
1. Treats sore throat
The ACV can create an acidic environment which is not good for the bacteria that actually cause sore throat. Also the vinegar will provide antibacterial qualities for the whole body.
One hour before sleep you should drink 1 teaspoon of ACV, and after 30 minutes another one.
2. Weight Loss
Different studies show that obesity is connected with a lack of sleep.
Apple cider vinegar reduces the appetite and prevent the buildup of the fat. If you feel hungry in the evening before bed, mix and drink, one teaspoon of ACV with a cup of water.
3. Relieves stuffy nose
ACV is full with A, E, B1 and B2 along with magnesium and potassium that clear the sinuses and eliminate the mucus. For a quick relief, in a glass of water, add 1 teaspoon of ACV and drink it before sleep.
4. Stops hiccups
ACV stimulates the throat nerves that are responsible for the hiccups. Just take 1 teaspoon of this vinegar.
5. Bad breath
Bad breath can be a result of bacteria. The ACV kills the bacteria, and leaves a fresh breath. Take one teaspoon before bed.
6. Treatment of acid reflux
ACV restores the acidity in the stomach. Just combine 1 tablespoon of ACV with a glass of water and consume it 1 h before bed.
7. Prevents indigestion
Insomnia is similar to indigestion. ACV helps with bloating and nausea. Mix 1 teaspoon of ACV with honey in a glass of warm water. Drink it 30 minutes before bed.
8. Relieves stomachache
ACV will eliminate all the symptoms of upset stomach like gas and cramps. Mix one teaspoon of ACV with a glass of warm water. Drink it before bed.
9. Lowers blood sugar levels
High level of blood sugar can cause insomnia. ACV will reduce the blood sugar by increasing the insulin sensitivity. Take two teaspoons of ACV before bed on a regular basis.
Note: If you are taking medications for diabetes, consult your doctor before taking the ACV.
10. Reduces nocturnal leg cramps
Lack of potassium causes the cramps and pain in the legs. ACV is rich in potassium and it will reduce the cramps very quickly.
Mix 2 tablespoons of ACV with a glass of warm water. Drink it before bed.