One of the most desired goals for everyone is losing weight. The main reason for that is because we lack the time we need for watching our health and keeping our weight on check. Some of the factors for weight gain are excessive stress, lack of exercising, bad eating habits, sedentary lifestyle, binging and so on. Since gaining weight does not happen overnight we don’t pay much attention to it at first and when we do, it is usually too late and we have gained extra weight.
It is not a secret that most people have hectic schedules and they lack time for putting effort for losing weight. However, there are certain shortcuts for losing weight. Take a look.
Reduce the Consumption of Alcohol
One of the most common habit for relaxing and unwinding ourselves is boozing. Nevertheless, we often forget the number of calories we consume by drinking alcohol. Regular alcohol consumption can lead to great weight gain since we often pair the alcohol with junk food and soft drinks. Try to reduce the alcohol consumption as much as you can and you will soon notice positive results.
Do not eat after 9 pm
One of the top ways to avoid gaining weight is by not eating anything after 9 pm. You have already consumed everything during the day so eating after 9 pm mainly leads to accumulating calories. Having a meal late at night is more of stress and boredom than of hunger.
Drink Plenty of Water
Water keeps us hydrated and improves the skin quality. Additionally, water also aids with the weight loss process. Water flushes out the toxins from our bodies and improves our metabolism. Water can also help us to know when we really feel hunger. Our body mistakes hunger for dehydration a lot. We need to drink eight glasses of water daily at the minimum.
Get enough sleep
Your body starts getting stressed the minute you start depriving it of sleep. Stress which is caused by lack of sleep affects the hunger related hormones. In order to maintain the hormone levels balanced and keep the appetite in check you need to sleep from six to eight hours a day.
You need to exercise for short intervals and do recovery breaks in between. This exhilarates the metabolism and impacts the calories burn process. By doing High Intensity Interval Training (HIIT) program, the body continues losing weight following the workout. So, you need to do 15 to 20 minutes of workout per day to speed up the weight loss process.
The caffeine which is found in the coffee increases the fatty acids release in the bloodstream thus providing energy for longer and more intense workout. It also suppresses the appetite.
Eat an Egg for Breakfast
By starting your day with consuming extra protein you will keep your brain off the snacks as the day goes by. Adding yoghurt to the breakfast is also an excellent way to reduce hunger cravings.
Write Down What You Eat
Write down everything that you consume throughout the day. Researches have shown that people who keep a record of what they eat are more likely to lose weight that those who don’t.
Feel the Sun
Exposing yourself to sun increases your energy. Additionally, people who expose themselves to sun have lower body mass index (BMI) compared to people who don’t.
Prepare your own healthy snack. Take a pack of almonds or an apple and soothe your hunger cravings.