We all know how important a good night’s sleep. If you do not get some sleep, we feel frustrated and depressed. People think that by using a cup of hot coffee can correct the situation, but this is the only salvation for some time.
There are many factors that affect the quality of sleep: stress during the day, too long use of computers and telephones, and so on.
When people do not get enough sleep, they reach for medication which, unfortunately, are not useful for health, and in some cases cause dependence.
But, nevertheless, it is best to use it, which gave us Mother Nature.
This simple expedient of two natural ingredients can improve sleep quality. Provides the ability to relax and good preparation for the next morning.
For this preparation you will need:
- 5 parts of honey
- Part 1 Himalayan salt
Great natural means for having a good sleep
You need to mix these two ingredients and keep in glass containers.
Put a little of the mixture under the tongue before bedtime and slowly soothe the mouth.
Why is this mixture so effective?
A mixture of Himalayan salt and honey increases the level of serotonin – a substance whose level decreases due to emotional stress.
With the help of this tool can, in a natural way, to release tension and improve sleep quality.
Try this natural remedy sleep well, knowing that the next morning feeling great.