Body odor is caused by the putrefaction processes in the body when we eat animal products and refined, processed food. Opposite to popular belief, sweat doesn’t cause body odor because the latter is unscented. There are bacteria in the armpits, near hair follicles, on the scalp and on the groin area. When the sweat comes in contact with bacteria, the release of chemicals causes unpleasant body odor.
Our body doesn’t stink, the smell is caused by the bacteria that react with the food that we consume.
Body odor usually varies from person to person. However, some types of smell can tell that there is some health problem. If the body odor smells like bleach, then the person may have kidney or liver disease. A person suffering from trimethylaminuria, a rare genetic condition, smells like fish. Diabetics have a fruity body odor. Gender also plays a role. Women often smell like onions, because of high levels of sulphur. Men smell like cheese because of high levels of fatty acid.
Sweating is a natural process, but what can we do to avoid some unpleasant situations caused by too much sweating?
Using an antiperspirant increases the risk of Alzheimer’s disease. Antiperspirants contain aluminum, which can be dangerous when is absorbed.
Antibacterial soaps on the other hand contain triclosan, an ingredient that kills human cells.
Body odor is not a serious body condition but can be a problem for our self-esteem.
Here we will present you some natural tips that will help you to reduce body odor.
- Change your diet. You should avoid red meat, foods lacking in fiber, and the foods with added sugars, refined white flour and hydrogenated oils.
Add more plants to your menu, vegetables, sprouts, greens and fresh fruits.
Herbs and mints like parsley, licorice, rosemary, oregano, celery and cilantro are very useful for neutral body odor.
- Use baking soda. Mix a teaspoon of baking soda with a few drops of water. Apply the moistened mixture on the armpits. Rinse it regularly, with water. After this, you can proceed with your shower routine.
- Take a Chlorella supplement or probiotics. Chlorella eliminates body odor and also freshens breath. Probiotics support oral health.
- Apply extra virgin coconut. Apply it on your skin. It contains the lauric acid which is a natural antibacterial.
- Replace your deodorant with fresh lemon juice. Acidity from lemons stops the growth of microorganisms. But, before applying it, make sure that the juice is not too acidic, it may burn your skin.