In order to be healthy and have tendered hair, skin and nails we have to eat properly. It’s the same with the hair growth. The first thing you need to do when hair loss appears or excessive hair damage you need pay more attention on the nourishment. Hair is a fast-growing tissue and what you eat can make a big difference in how your hair grows. For healthy hair growth, a variety of nutrients are required, including vitamins A, C, E, B5, B6 and B12, as well as iron, zinc, protein, essential fatty acids, silica, sulphur and germanium.
When it comes to hair product, there are lot but sometimes then are too much expensive. Try naturally. Proper nutrition can be answer to many health issues. Here are the top 10 super foods to prevent hair loss.
Eggs are rich in protein which is primary constituent of hair. So protein- based food like eggs are great for the hair. Also eggs have a lots of vitamin B which control hair loss.
For entire benefit eat the whole egg. Egg white, in particular has a protein that encourages protein absorption in the body. Try to eat one egg daily or every other day. You can eat scrambled, fried or boiled eggs, depending on your preference.
This fatty fish it is not only good for the brain, but for the blood vessels, your skin and your hair.
Great source of omega-3 fatty acids promote hair growth, and this fish is rich plenty with these fish.
It also contains a good amount of protein along with B vitamins, including B12, and other vitamins and minerals. All these nutrients are essential to enjoy proper hair growth and to solve problems like dry hair, excessive hair loss and so on.
The body needs protein to deliver quality hair. Meat contains a decent measure of protein alongside B vitamins, iron and zinc.
Incline beef can be eaten a few times each week for ideal hair development. For best results, attempt to eat crisp meat rather than the canned variant. You can appreciate meat in soups, plates of mixed greens or as a primary dish. On the off chance that you don’t care for the essence of beef, you can settle on other incline meats like bison, pork and lamb to support hair growth.
Beans are a great low-calorie source of protein, fiber, B vitamins, vitamin C, zinc and minerals, which are essential for hair growth. Beans also contain a good amount of iron that is necessary to prevent hair loss.
5. Sunflower seeds
Sunflower seeds contain plenty of hair loss preventing nutrients including protein, zinc, selenium, biotin, potassium, copper, iron, B vitamins, vitamin E, magnesium and calcium. They are also high in omega-6 fatty acids.
Handful of sunflower seed can encourage hair growth.
Nuts contain a wide variety of nutrients including protein, vitamins, minerals, healthy fats and phytochemicals that are essential for solving the problem of hair loss as well as dull hair.
Different types of nuts like almonds, peanuts, walnuts. Like sunflower seeds, you can eat one handful of nuts. You can add nuts to your salads, or soaked in water overnight and then consume them the next morning.
The dietary profile of spinach makes it a great superfood for anybody aching for stunning locks. Spinach contains a decent measure of supplements and cell reinforcements. This green verdant vegetable is a decent wellspring of vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 unsaturated fats that are required for sound hair development.
You can drink a glass of spinach juice, attempt spinach soup, make a plate of spinach serving of mixed greens or make a dish with spinach. Alongside spinach, you should likewise eat other green vegetables, for example, broccoli, cabbage and Swiss chard, to forestall male pattern baldness.
Vitamin B, zinc, protein and copper like the most important nutrients for preventing hair loss are consisted in the oats. It also contains important minerals for hair growth, such as potassium, phosphorus, magnesium and iron.
Carrots contain a good amount of beta-carotene, an important nutrient that promotes healthy hair. Also, the vitamin A present in carrots helps in producing healthy sebum for the scalp.
10. Sweet Potatoes
Vitamin A promotes the growth of healthy cells and tissues, including hair and the scalp. Sweet potatoes also contain plenty of vitamin C, copper, iron and protein.
You can eat boiled or baked sweet potatoes, depending upon how you like them.