Carrot is very healthy antioxidant rich drink, which can reduce high blood pressure and diabetes. It is better to drink fresh carrot juice than eating it raw because the nutrient content will be even more concentrated in the juice.
Other benefits of carrot:
- Improves Immunity And Controls Heart Diseases
- Reduces Cholesterol
- Prevents Cancer
- Prevents Acne
- Source Of Vitamins Needed For Skin
- Source of Calcium
- Aids Digestion
- Cleanses the Body
How to get rid of phlegm in chest naturally – Here is the syrup recipe:
- ½ kg of carrot
- 3-4 tablespoons of honey
First, cut the carrots into pieces and pour them over with water. Now, boil, until the carrots soften and remove them from the heat. Strain the water and don`t throw it. Let it cool. Mash the carrots with blender or with a fork.
In the water, add the honey, mix well. Now, add the mixture to the mashed carrots. The syrup is ready! Keep the syrup in cold place.
Take 3-4 spoons of the syrup during the day. After 1-2 days you`ll feel the results.
This is one ancient way to remove the phlegm from the lungs and cure the cough.