How to Get Rid of Phlegm in Chest Naturally

We will reveal a really useful natural cure, which will cure the and remove the from the lungs. This remedy can be used in both, children and adults.

Carrot is very healthy antioxidant rich drink, which can reduce high blood pressure and . It is better to drink fresh carrot juice than eating it raw because the nutrient content will be even more concentrated in the juice.

Other benefits of carrot:

  • Improves Immunity And Controls Heart Diseases
  • Reduces Cholesterol
  • Prevents Cancer
  • Prevents Acne
  • Source Of Vitamins Needed For Skin
  • Source of Calcium
  • Aids Digestion
  • Cleanses the Body

How to get rid of phlegm in chest naturally – Here is the syrup recipe:

Ingredients:

  • ½ kg of carrot
  • 3-4 tablespoons of honey
  • Water

Preparation:

First, cut the carrots into pieces and pour them over with . Now, boil, until the carrots soften and remove them from the heat. Strain the water and don`t throw it. Let it cool. Mash the carrots with blender or with a fork.

In the water, add the , mix well. Now, add the mixture to the mashed carrots. The syrup is ready! Keep the syrup in cold place.

Consummation:

Take 3-4 spoons of the syrup during the day. After 1-2 days you`ll feel the results.

This is one ancient way to remove the phlegm from the lungs and cure the cough.

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