To stay healthy and avoid inflammation, you need to eat healthy foods and avoid the inflammation-causing ones. They are divided into three categories:
- Highly beneficial foods ( foods which can be used in medicinal purposes)
- Foods which are allowed ( foods which are not detrimental to your blood type)
- Foods which are prohibited ( they can be poisonous)
Following a diet which is designed for your blood type will help you improve your health and prevent cardiovascular issues. Below, you have a list of foods which can help you lose weight and improve your overall health.
Avocados are an excellent source of healthy fats, mainly monounsaturated fats like omega-6. These fats are very beneficial as they reduce inflammation in the body.
Moreover, avocados contain nutrients which purify the arteries and keep blood pressure in check. They are highly versatile and can be used in different ways. For instance, adding them to your salad allows you to stay full for an extended period of time, staying away from snacking between meals.
2. Coconut Oil
Besides being beneficial for the immune and digestive system, coconut oil is great for the overall health. It is very good for cooking as it is stable and unlike vegetable oils, it doesn’t get oxidized or damaged during cooking.
It contains chain fatty acid, such as lauric acid, which is used for energy by the liver and it is very easy to digest. Moreover, its fats have potent antimicrobial properties which, allowing them to keep balance of good bacteria in the digestive system.
Given the aforementioned things, the fact that coconut oil stimulates weight loss doesn’t come as surprise. Moreover, it helps the body deal with sugar and carbohydrate cravings.
3. Dark Chocolate
Dark chocolate, especially the one with 80 % cocoa content, is extremely beneficial for our health. It contains low amounts of sugar, it is dairy-free, and it doesn’t contain any soy lecithin, most of which is usually genetically engineered.
Dark chocolate is known for its ability to reduce food cravings. It is also rich in antioxidants which kill off free radicals in the body and increase the levels of good cholesterol. As a matter of fact, many people suffering from insulin resistance, also known as syndrome X, have low levels of cholesterol in the body.
4. Fish Oil
Many natural fats are anti-inflammatory, explaining the fact why anti-inflammatory foods are abundant in fats. In other words, processed vegetable oils can sometimes be inflammatory.
Oily fish contain omega-3 fatty acids which promote the pain-relieving hormone in the body, which in turn allows them to reduce pain in case of menstrual cramps, fibromyalgia, and arthritis. Moreover, they prevent blood clots in arteries and ease atherosclerosis.
Fish oil is packed with selenium, a mineral which is important for generation of glutathione, a powerful antioxidant. It also triggers generation of anti-bodies, which helps the body fight against autoimmune diseases. Ultimately, selenium is beneficial in cases of viral infections, which can often result in increased inflammation and fatigue.
Fish rich in omega-3 fats include trout, wild salmon, mackerel, anchovies, mullet, sardines, and herrings. In case you don’t consume them on a regular basis, make sure you take selenium or fish oil supplements.
Turmeric is one of the healthiest and most versatile spices on the planet! It can be added into literally every dish, such as stews, curries, vegetable juices, etc.
What makes turmeric so potent is its active compound called curcumin. It acts as powerful anti-inflammatory agent which relieves pain, reduces indigestion and bloating, and other digestive issues.
To improve the quality of your life and stay healthy, make sure you consume the right food. By doing so, you will be able to lose weight, boost your immune system, and improve the overall health.
Source : www.healthylivinghouse.com