The 10 Best Foods For Longevity

1. Eat To LiveWe all know that food harms or helps us. The consumption of processed foods causes different health issues such as type 2 diabetes, cardiovascular diseases, obesity etc. On the other side, there are foods that can improve your overall health, energize your body, burn the excess ... read more


Whenever there’s something wrong in our body, it sends signals we need to recognize. Such is the case for diabetes – in case of blood sugar levels for a prolonged period, you might experience thirst and hunger, blurry vision, slow healing of wounds and a frequent urge to ... read more

9 Healthiest Nuts and Seeds to Eat For Weight Loss

Seeds and nuts are extremely beneficial for weight loss despite they are high in calories and full of energy. They are also rich in protein and fiber that can keep you full for a longer period of time. These popular snack foods are also packed with essential nutrients, minerals ... read more