The fact that you’re reading this article explicitly means that either somehow you are concerned with having heartburn attacks or, you are a person suffering from heartburn and wants to delve deeper into the more natural and economical side of dealing with heartburn… well you’ve just gone to the right spot! Home remedies for heartburn have already existed ever since our great, great grandparents have met! There are certainly a lot of home remedies for heartburn but let’s tackle the most important and practical ways of relieving heartburn.
First off—avoid triggers
Don’t be stubborn because heartburn won’t give up on you… it’s the other way around. You have to give in to its demands because in the long run, it’s your health which is at stake. Triggers may be as simple as a cup of coffee, a sip of your favorite carbonated drink or even a stick of cigarette. These products have been known to cause the abnormal relaxation of the lower esophageal sphincter leading to heartburn… and avoiding them is one of the most effective home remedies for heartburn. It may also be beneficial to keep your shelves stocked with herbal tea and consuming it at first signs of heartburn, herbal tea has been known to sooth the symptoms of heartburn.
The next most important home remedies for heartburn is to chew slowly and swallow smoothly. When we try to eat a meal in a hasty manner, chances are we do not chew our foods properly, thus it will enter our stomach in a large size. The larger our food is, the more acid is released to break it into smaller parts. When our stomach becomes full of acid, it will have the tendency to reflux and present as heartburn.
Allowing the foods to settle into your stomach and be digested fully before lying down is another hit in the list of effective home remedies for heartburn. By letting food particles settle and by not immediately lying down, you lessen the tendency of your food particles to backwash into the esophagus.Now that you’ve taken an hour or so standing and walking around, you may lie down—BUT, make sure your head is higher or more elevated than the level of your heart and legs. This defies the gravitational pull that may lead to reflux of food particles.
Now let’s get to the meat of the article, the natural remedies that you can do from the comfort of your own home. Why head over the the pharmacy and spend money when you can remedy your pain from home.
Baking soda mixed with water has been very effective in treating acid reflux and heartburn, it’s an “oldy” but a” goody”. Dissolving two teaspoons of this powder into a glass of warm water is a proven remedy for heartburn. When you start to feel the rising of that warm acid, counter it with this mixture to neutralize acidity.
Apple cider vinegar
Apple cider vinegar is a tasty beverage with all the qualities of vinegar that does a great job of reducing heartburn inflammation, if you don’t have any store bought apple cider vinegar then you can simply add some regular vinegar to about 12 ounces of water and a touch of honey (optional, for taste) and achieve basically the same result just lacking the taste.
Fresh ginger mixed with water and drank during your meals can really help you fight off the symptoms of heartburn.
Aloe Vera juice is also considered one of the most effective home remedies for heartburn relief. A glass of aloe vera juice will soothe the esophageal areas which have been irritated by acid and will also help heal the damaged tissues.
Licorice is also known to lessen the inflammation of the esophagus. Apart from that, licorice inhibits the growth of opportunistic pathogens in the eroded areas of the esophagus and stomach as well as promotes healing of ulcerated portions.
Bananas are effective home remedies for heartburn relief as the chemicals contained by banana works like enteric coating—this coats our stomach from the harmful effects of acid. More than that, bananas have antacid effects which counter the corrosive property of the hydrochloric acid.
The antibiotic properties of garlic, especially the enzyme Allicin that it contains can help relieve heartburn attacks. When heartburn starts looming in, chew a clove of garlic and momentarily grind the garlic against your teeth. This way, the allicin inside garlic is released from the clove. Apart from this benefit, garlic has also been known to lower down blood pressure and treat bacterial infections that might be present in your digestive system.
Some people have been emailing me telling me that adding peppermint after every meal is effective, I haven’t had the chance to test this method yet however it sounds promising. Simply suck on a peppermint candy after every meal and achieve not only fresh breath but another great heartburn home remedies idea.
Also, avoiding the use of tight fitting clothes especially on the part of your abdomen will lessen occurrences of heartburn attacks.Home remedies for heartburn are not just about what or what not to eat. Treating heartburn should be as holistic as possible and should definitely include lifestyle and dietary changes.
With the numerous types of home remedies for heartburn relief, there is no excuse for you not to be able to find at least one in your home. Heartburn is a debilitating condition when left unmanaged—be sure to manage it with these homemade