In this article I’ll provide very effective information on home remedies for swollen feet or water retention or edema. Swelling in the feet and ankles occur when small blood vessels leak fluid into nearby tissues thus accumulating the fluid and causing the tissue to swell. The swelling mostly happens due to many reasons, most of which are non-medical in nature. Nevertheless, in some instances this occurs as a result of some underlying medical condition. For example edema can be caused due to some medication, pregnancy or an underlying disease such as heart failure, kidney disease or cirrhosis of the liver. Nonetheless, in majority of cases swelling occurs due to reasons that are very ordinary and trivial. Therefore, the solution to swelling problems lies in identifying the root cause and taking appropriate medical advice. Here are some natural remedies for fluid retention…
30 Effective Ways to Reduce Swelling in the Feet and Ankles
Here are a few natural remedies using ingredients available at home…
Home remedies for swollen feet
Drinking lemon water first thing in the morning helps relieve swelling. This effect is due to the anti-inflammatory compounds present in lemon combined with its ability to flush out excessive fluids and harmful toxins from the body.
Placing unwashed and chilled (not frozen ) cabbage leaves wiped clean with a soft towel, secured loosely with a cloth on the swollen areas prove beneficial. Cabbage enables water absorption and helps alleviate swelling within half an hour’s time.
Cucumber contains anti-inflammatory properties that help reduce puffiness. Therefore, follow the same procedure as in the case of cabbage by substituting cucumbers for effectiveness. Besides this, drinking water immersed with two slices each of lemon and cucumber provides respite as both lemon and cucumber make natural anti-inflammatory agents.
Make a paste combining olive oil, milk, water, lemon juice and cinnamon powder. Mix these ingredients thoroughly and apply this on the swollen feet and ankles. Leave it overnight to alleviate pain and swelling.
Onions, consisting of flavonoids make one of the best natural sources for reducing water retention. Due to their natural detoxifying compounds; they prevent the formation of kidney stones. Boil few onions in four cups of water. Add a pinch of salt to this finally while turning it off. Then cool, strain and drink the liquid, twice or thrice a day to get rid of fluid accumulated in the feet and ankles.
One of the most effective herbs accredited scientifically for treating fluid retention and swelling is parsley. Possessing natural diuretic tendencies, this herb helps cleanse the body of unwanted fluids, through the urine and prevents recurrences. Steep fresh/dried parsley leaves for about fifteen minutes in a liter of boiled water. Strain and drink the liquid as frequently as possible throughout the day to flush excess water from the body. Another process recommended in Ayurveda is applying a paste of crushed fresh parsley leaves on the swelling twice a day for relief. (Read: Health benefits of parsley tea)
A natural diuretic, ginger offers anti-inflammatory effects that dissolves and expels the excessive sodium content from the body. Therefore chewing a small piece of ginger or drinking ginger tea twice or thrice a day proves beneficial. In addition, massaging the swollen regions by mixing ginger essential oil to any carrier oil facilitates healing and relief from pain and swelling.
Fennel seeds, possessing diuretic properties, have remained an effective antidote for treating various ailments down the ages. According to research, these seeds expel excessive sodium and water from the kidneys, which helps cut down systolic pressure, therefore making them one of the best options for treating swelling in the feet. Furthermore, they flush and relieve the body of unwanted toxins thus promoting optimal health. To relieve swelling feet a teaspoon of fennel seeds in boiling water for fifteen minutes, consume the water and chew the seeds, twice or thrice a day to eliminate retention.
Read the rest of article here: