Usually people too late understand that they have gained too much and over the night trying to improve the diet, practice more and keep up an eating regimen. But as I said, usually is too late and you have already excess pounds.

The fast way of life sometimes doesn’t give us to eat health or to take exercises. But because you do not have enough time for yourself to do things, maybe you should try to avoid things that harm you. Here’s a list of things that you need to avoid:


Reduce Alcohol Consumption

Alcohol is rich in calories and combined with unhealthy snacks or soft drink as usually we do it makes a combination for gaining weight. Try to avoid alcohol as much as you can and the results will be visible soon. You will not only lose excessive weight but you will make body detox in this way. You don’t need to quit drinking for good but just to limit your alcohol intake.

Avoid Eating After 9 PM

Forget about the late snacks; remember NO EATING AFTER 9PM!!! Eating after 9 PM is proven to help in gaining extra pounds as you have already consumed enough calories during the day. Eating after 9 PM is more due to stress or boredom and not because of hunger. The calorie intake late at night usually gets deposited as fat and cause weight gain. But if you stop eating after 9 PM you will surely .

Drink Lots of Water

This rule is proven that is effective. The water is needed in order to hydrate your body, to provide natural detoxification and not to forget to improve your skin. The water will clean your body of toxins, accelerate your and you will lose weight easily. What is even more important, it will help you to make a difference between real hunger and hunger out of boredom. You just need to drink one glass of water to realize if you are really hungry. Most of the time, our body cannot make the difference between dehydration and hunger. So will help you in reducing appetite. If you want to achieve better results, drink 8 glasses of water every day.

Sleep Enough

You must rest and sleep for at least 8 hours. If you don’t sleep enough your body will start to react and you will be under great stress. This condition will affect hormones which are linked with the feeling of hunger. So you must have proper night sleep to keep those hormones well- balanced and in this way you won’t have increased appetite.

Interval Training

If you do not have time for gym every day you just need to do some activity in short intervals with pauses between them. this will boot your metabolism and the metabolism is essential in the burning fat processAccelerated metabolism means burning calories faster which is directly linked with losing weight. If you decide to try High Intensity Interval Training (HIIT) program, your body will continue with losing weight even after the training, which is quite amazing. So to conclude, try to exercise for 15-20 minutes every day if you want to lose weight fast.

Drink Coffee

Drink coffee but not those with extra cream or late, but regular black no sugar coffee. Caffeine in the coffee stimulates the release of fatty acids in the blood stream and it will give you the necessary energy to train for a longer period of time. It will also reduce your appetite.

Have an Egg for Breakfast

To protect you from carving unhealthy snack during the day, simple start of the day with proteins like those in the egg are excellent choice. Yogurt is beneficial and reduces hunger as well

Write Down What You Eat

You can also lose weight by writing down what you have consumed during the day. Experts claim that those people who do this lose more weight than those who don’t.

Feel the Sun

People who enjoy in the sun have lower body mass index (BMI). Do not hide behind the curtains but expose yourself on daily dose of sunshine.

Pack You Snack

Forget about unhealthy snack when you pack your meals for work. Take apple or almond and start your day.

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